Mirrors of Time by Brian L. Weiss M.D

Author:Brian L. Weiss, M.D.
Language: eng
Format: epub
Tags: ebook, book
Publisher: Hay House
Published: 2012-08-12T00:00:00+00:00

PART II: Addressing Your Concerns

Chapter Ten: Questions People Often Ask

This part of the book contains answers to some of the most frequently asked questions I hear concerning hypnosis, regression, and reincarnation. Because concerns, doubts, and fears may block someone from experiencing the full efficacy and enjoyment of the regression CD, this chapter should help to remove those possible barriers and may also explain some of the phenomena that occur.

* * *

Q. Do the regression exercises always evoke memories of past lives? Is this the only way to have such memories?

A. It’s certainly possible to have actual past-life recall through these regression exercises, although many other types of relaxation or meditation techniques can lead to the same thing as well. People may also experience past-life recall during dreams or déjà vu, spontaneously (this is often seen with children), or in many other ways. For example, my first recollection of a past life actually didn’t take place during regression therapy or hypnosis, but as a result of the state of relaxation caused by shiatsu massage (or acupressure). Suddenly, I vividly observed myself as a priest in ancient Babylon. Now, for those of you who feel discouraged because you can’t seem to bring back memories of past lives when you first use the CD, I’d like to point out that it took me three months of daily meditation before I had this first regression. So, the more you practice, the better prepared you’ll be to open up to these experiences.

Keep in mind that the CD might not lead to a memory of a past life at all; or you may retrieve a memory from your childhood, where the causes of your current problem may lie. The wisdom of the subconscious will take us wherever we need to go for the cure to take place.

* * *

Q. Do the regression exercises offer any type of risk if I do them alone?

A. Thousands of my patients, readers, and workshop participants have used these exercises without any problems, because the subconscious offers powerful protection against distressing feelings or experiences. Therefore, nothing too traumatic will enter your awareness. If anything uncomfortable arises in the regression exercises, I instruct you to detach from the scene and float above it, where you can view it without emotion.

You can also open your eyes and end the experience. The choice is always there. The only risk lies in doing the exercises while driving a car or handling equipment that needs your full attention.

* * *

Q. Do you need to achieve a deep level of focused relaxation to experience past-life regression?

A. No—even people with a moderate response can experience the benefits.

* * *

Q. What are the memories like that come during regression?

A. I find that actual past-life memories are usually accessed and described in one of two ways. The first is the classical pattern, where the person enters one lifetime only and is able to perceive an extremely complete, detailed depiction of that life and its events. Almost as if it were

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